Getting Contaminated With Covid-19 Modified My Life Forever
We have all heard about connectedness and oneness, and how Covid is (hopefully) bringing us a step closer to those experiences, seeing how we are all in this together. However then again, are we really all in this together? Personally, I am not so positive about that looking at the controversies in authorities insurance policies (especially in countries the place elections are taking place in the course of the pandemic), the push-backs from the public towards restrictions (not plenty of us are willingness to sacrifice our "treasured" routines for the greater good), and more recently - the distribution of vaccines (those that pay more get more).
So what are we lacking? When and how are we finally going to be taught the lesson? And what's that lesson?
Truly, Covid provides us an obvious clue both concerning the What we have to study and the How. What Covid patients experience and in some cases die from is lack of air. And air is the very thing that connects us all. To use one in all Jessica Dibb's observations, we are able to create an in-group and an out-group (i.e. manifest separation) based on race, profession, gender, age, social traits, looks, etc. But there's one frequent denominator which, when applied, leads us automatically to oneness - the breath. Thus, no matter what beliefs, traumas and preferences we have now, we all belong to the group of breathers. And the breath (which, as I have come to expertise, is the embodiment of Spirit), is what connects us all and offers us the physical, somatic experience of oneness. BUT only if we pay attention to it!
Shock, surprise - Covid is bringing our attention and awareness precisely to the breath. As such, Covid is asking us to start residing a more spiritually oriented life: a life where we are certainly more related, a life lived within the NOW. Importantly, by bringing our focus to the breathing, Covid just isn't only showing us the lesson we need to study, i.e. the lesson of oneness; it can be showing us how we can be taught said lesion, and that is just by staying centered on the breath and training aware breathing.
Without a doubt, conscious breathing is what can provide us a direct spiritual experience (albeit in physical bodies). I personally learnt that by way of being forced (after getting contaminated with Covid) to concentrate to the breath. Not that I hadn't dabbled in numerous yoga and meditation practices before. However this time the shift in awareness was so prodiscovered! Armed with a somewhat survival-driven motivation at the start of the illness, I dove deep into various breathing techniques, and the more intimately I received to know acutely aware breathing, the more my expertise of separation was dissolving. I used to be feeling so much lighter, happier and, in fact, more connected. I used to be getting the lesson! More importantly, I was healing a disease not brought on by Covid but merely highlighted by it.
Sadly, I think the entire planet is sick with that very same disease - the disease of Separation. Therefore, we have a worldwide pandemic. This pandemic has managed to highlight in a superb way the pervasiveness of the pathology we all suffer from, the breathlessness and lack of connectedness all through the globe. Covid is just the red light here signaling we have to fix the engine. And it's not going away in a hurry, not less than not until all of us turn into acutely aware of the real problem and start taking the appropriate action towards resolving it. The real problem, certainly, is a prodiscovered spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Hence, Covid is screaming at us: "Use the breath, individuals, and connect!"
On the face of it, I wholeheartedly encourage you to seek out some acutely aware breathing practices and start incorporating them in your life (if you have not already). Talking about oneness doesn't enable you feel it. Aware breathing, on the other hand, takes us straight to the physical expertise of oneness, to the embodiment of spirituality. Attempt it for yourself and I'm certain you'll never look back. It only takes a number of conscious breaths to vary your viewpoint, and a special perspective opens doors to new, exciting and limitless possibilities.
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